r/Showerthoughts
https://www.reddit.com/r/Showerthoughts/top/
Nãy cuộn tumblr thấy bạn nào dịch cái này đọc hài vãi.
Ngồi làm cái tool để kéo về đọc dần, lúc quay ra thì nó reload mất, không tìm lại được.
Kéo 20 trang về luyện tiếng Anh luôn. =)))
Gym – thứ 4
1.SQUAT (3 sets of 8 reps)
2.Leg press (3 sets of 8 reps)
3.Calves (3 sets of 8 reps)
https://www.bodybuilding.com/exercises/main/popup/name/seated-calf-raise
4.Ab Crunch (3 sets of 8 reps)
https://www.bodybuilding.com/exercises/detail/view/name/ab-crunch-machine
Gym – thứ 2
1.Barbell Bench Press (3 sets of 5 reps)
2.Barbell Incline Bench Press (3 sets of 5 reps)
3.Shoulder Press (3 sets of 5 reps)
4.Chest Dip (3 sets of 5 reps)
Source:
http://www.exrx.net/WeightExercises/PectoralClavicular/BBInclineBenchPress.html
http://www.exrx.net/WeightExercises/PectoralSternal/BWChestDip.html
http://www.exrx.net/WeightExercises/PectoralSternal/BBBenchPress.html
https://www.bodybuilding.com/exercises/detail/view/name/machine-shoulder-military-press
http://www.webthehinh.com/community/threads/51983/
Ed Sheeran – Shape Of You ( cover by J.Fla )
O RLY?
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