Category: Gym

1.DEADLIFT

2. The Lat Pulldown

3.One Arm Dumbbell Row

1.SQUAT (3 sets of 8 reps)

 

2.Leg press (3 sets of 8 reps)

 

3.Calves (3 sets of 8 reps)

https://www.bodybuilding.com/exercises/main/popup/name/seated-calf-raise

4.Ab Crunch (3 sets of 8 reps)

https://www.bodybuilding.com/exercises/detail/view/name/ab-crunch-machine

1.Barbell Bench Press (3 sets of 5 reps)

 

2.Barbell Incline Bench Press (3 sets of 5 reps)

 

3.Shoulder Press (3 sets of 5 reps)

 

4.Chest Dip (3 sets of 5 reps)

Source:

http://www.exrx.net/WeightExercises/PectoralClavicular/BBInclineBenchPress.html
http://www.exrx.net/WeightExercises/PectoralSternal/BWChestDip.html
http://www.exrx.net/WeightExercises/PectoralSternal/BBBenchPress.html
https://www.bodybuilding.com/exercises/detail/view/name/machine-shoulder-military-press
http://www.webthehinh.com/community/threads/51983/